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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 205 lbs
Performed as RX
Rose Bartl 09/27/2012 CrossFit Lake Mary Travel WOD 10-9-8-7-6-5-4-3-2-1
Burpees
Sit Ups		 8m 24s
Performed as RX
Rocky Skocik 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 165 lbs
Performed as RX
Lydia Johnson 09/27/2012 Vertical Limit Fitness 9.27.12 2 Rounds For Time
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate

 25m 35s
Performed as RX
Caleb Bergquist 09/27/2012 Vertical Limit Fitness 9.27.12 2 Rounds For Time
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate

 27m 25s
Performed as RX
Jonathan Schabruch 09/27/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-300-305 lbs
155-165f-165f lbs
365-385-395f lbs
Performed as RX
David Tate 09/27/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-275-285 lbs
135-150-155 lbs
275-335-345 lbs
Performed as RX
Roger Jaeger 09/27/2012 Vertical Limit Fitness 9.27.12 2 Rounds For Time
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate

 24m 00s
Workout Scaled
Sandra Backward 09/27/2012 CrossFit Eclipse 1-1-1-1-1-1-1 snatch 7 sets for 1 rep snatch 73 lbs
Performed as RX
Sandra Backward 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 98 lbs
Performed as RX
Joe VanGorder 09/27/2012 Sheepdog CrossFit Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 135-155-175-185-195 lbs
Performed as RX
Eric Hester 09/27/2012 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 188 reps
Performed as RX
C Drake 09/27/2012 Sheepdog CrossFit Shoulder Press 7X3 Shoulder Press 3-3-3-3-3-3-3 95-105-115-115-125-135-(f)-125-130(f rep3) lbs
Performed as RX
Kristen Drake 09/27/2012 Sheepdog CrossFit Shoulder Press 7X3 Shoulder Press 3-3-3-3-3-3-3 55-65-75-75-80-80 (failed on 3)-80 lbs
Performed as RX
Jessica Eggleton 09/27/2012 Premier Martial Arts/Grand River CrossFit 09-27-2012 Shoulder Press
5-5-5-5-5

Post heaviest load.

Skill Development
L-sit
accumulate 1min in the L-sit position		 70 lbs
Performed as RX
Ryanne Mitchell 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 111 lbs
Performed as RX
Seth Gilson 09/27/2012 CrossFit ATP None AMRAP 12min
SDLHP-10 reps 85/115
MU-5 reps		 5 rounds 10 reps
Workout Scaled
Rex Dacillo 09/27/2012 Hyper CrossFit KB Swings, Lunges, Hand Release Push-Ups 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups		 12m 15s
Performed as RX
Todd Heim 09/27/2012 Hyper CrossFit Clean and Jerks, Chest to Bar Pull-Ups, Double Und 10,8,6,4,2
Clean and Jerks 185
Chest to Bar Pull-Ups
25 Double Unders after each series of Clean 		19m 08s
Performed as RX
Xaimara Otero-Ortiz 09/27/2012 Hyper CrossFit KB Swings, Lunges, Hand Release Push-Ups 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups		 10m 22s
Performed as RX
Beth Leone 09/27/2012 Hyper CrossFit KB Swings, Lunges, Hand Release Push-Ups 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups		 9m 04s
Performed as RX
Jerry Miller 09/27/2012 CrossFit Eclipse 7x 1 clean and jerk 7 sets for 1 rep
clean and jerk		 225 lbs
Performed as RX
Vlad Iliescu 09/27/2012 Tortuga None Strength:
FS @ 165#
5-5-5-5-5

METCON:
150x box jumps for time		 7m 09s
Performed as RX
Joshua Crews 09/27/2012 Sheepdog CrossFit Push Jerk Push Jerk: 1-1-1-1-1 220-235-250-260-265-270(F) lbs
Performed as RX
Anita Ticak 09/27/2012 Crossfit H-town None 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 7m 54s
Workout Scaled
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