Vlad Iliescu

Hometown:
Unknown
Gym:
Tortuga
Gender:
Male
Age:
39
Height:
5' 9"
Weight:
170 lbs

Tortuga

Members:
3
Workouts Posted:
0
Address:
Right-here, Where I'm At
United States

Personal Records

Metcon
Fran:
9:44
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
345 lbs
Deadlift:
325 lbs
Clean:
195 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 17, 2012   -   14 workouts logged

Date Name Description Results
09/27/2012 Strength:
FS @ 165#
5-5-5-5-5

METCON:
150x box jumps for time		 7m 09s
Performed as RX
09/20/2012 Strength:
DL @ 225
3-3-3-3-3-3

METCON
20x Squat clean @ 135#
20x Hyperextensions
20x Pullups
20x Hyperextensions
20x Push press @ 135#
20x Hyperextensions		 13m 11s
Performed as RX
09/18/2012 5-55 variant Strength:
Benchpress
4-4-4-4-4-4
205-215-225-225-215-205

METCON:
BOSU piston press @ 40#
Goblet squat @ 50#
Box jumps @ 30"
Pullups
DL @ 135#
10-8-6-4-2		 9m 55s
Workout Scaled
09/17/2012 Strength:
FS @ 165#
5-5-5-5-5

METCON:
3RFT
5x PC @ 135#
10x burpees
15x KB swing @ 60#
20x box jumps		 14m 39s
Performed as RX
09/12/2012 Strength:
DL @ 185#
8-8-8

METCON:
10x TGU @ 45#
20x burpees
30x pullups
40x wall balls
50x hyperextensions
60sec snatch balance @ 95#		 14m 50s
Performed as RX