Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: Clean and Jerk 5X3
Description: Clean and Jerk 3-3-3-3-3 reps
Results: 135-155-175-185-195 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/27/2012 Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 135-155-175-185-195 lbs
Performed as RX