Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09-27-2012 |
Description: | Shoulder Press 5-5-5-5-5 Post heaviest load. Skill Development L-sit accumulate 1min in the L-sit position |
Results: | 70 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/27/2012 | 09-27-2012 | Shoulder Press 5-5-5-5-5 Post heaviest load. Skill Development L-sit accumulate 1min in the L-sit position |
70 lbs Performed as RX |