Anita Ticak

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
145 lbs

September 27, 2012

Performed at: Crossfit H-town
Description: 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps
Results: 7m 54s
Workout scaled
Modifications at: 85 lbs
Warmup: 2 HSPU into :15 sec handstand Hold x 5 sets
Cooldown: 50 situps
50 kettlebell side to side?
time 2:58

2 similar workouts

Date Name WorkoutDescription Results
09/27/2012 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 7m 54s
Workout Scaled
09/27/2012 9 Hang Cleans 185/125, 155/105, 125/85, 95/65
9 Burpee Box Jumps 24/20"
6 Hang Cleans
6 Burpee Box Jumps
3 Hang Cleans
3 Burpee Box Jumps		 7m 54s
Workout Scaled