Roger Jaeger

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
153 lbs

September 27, 2012

Performed at: Vertical CrossFit
Workout Name: 9.27.12
Description: 2 Rounds For Time
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate
Results: 24m 00s
Workout scaled
Modifications at: Stopped after 2nd OH Lunges in Round 2

1 similar workout

Date Name WorkoutDescription Results
09/27/2012 9.27.12 2 Rounds For Time
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate

 24m 00s
Workout Scaled