Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 27, 2012

Performed at: Hyper CrossFit
Workout Name: KB Swings, Lunges, Hand Release Push-Ups
Description: 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups
Results: 12m 15s
Performed as RX
Warmup: Skill work: Jump rope
Athlete's Notes: used 70lb. KB

1 similar workout

Date Name WorkoutDescription Results
09/27/2012 KB Swings, Lunges, Hand Release Push-Ups 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups		 12m 15s
Performed as RX