Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

September 27, 2012

Performed at: Hyper CrossFit
Workout Name: KB Swings, Lunges, Hand Release Push-Ups
Description: 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups
Results: 9m 04s
Performed as RX
Warmup: Skill work: Jump rope
Athlete's Notes: 20KB

1 similar workout

Date Name WorkoutDescription Results
09/27/2012 KB Swings, Lunges, Hand Release Push-Ups 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups		 9m 04s
Performed as RX