Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

September 27, 2012

Performed at: Hyper CrossFit
Workout Name: KB Swings, Lunges, Hand Release Push-Ups
Description: 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups
Results: 10m 22s
Performed as RX
Warmup: Skill work: Jump rope
Athlete's Notes: 20lb KB, Blue Band Push-Ups

1 similar workout

Date Name WorkoutDescription Results
09/27/2012 KB Swings, Lunges, Hand Release Push-Ups 3 Rnds for Time:

25 KB Swings 50/35
20 Lunges with KB in the rack position
18 Hand Release Push-Ups		 10m 22s
Performed as RX