Eric Hester

Hometown:
Unknown
Gym:
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

September 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: Hope
Description: Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep
Results: 188 reps
Performed as RX
Athlete's Notes: Exercise Totals:
Burpees- 45
Snatch- 41
Box Jump- 45
Thruster- 35
C2B Pull-Ups- 22

2 similar workouts