Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

September 27, 2012

Performed at: CrossFit ATP
Description: AMRAP 12min
SDLHP-10 reps 85/115
MU-5 reps
Results: 5 rounds 10 reps
Workout scaled
Modifications at: SDLHP- 2 rounds Rx, 3 10 @ 95lb
Mod. MU - 10 reps
Warmup: 400 meters
Mobility drills

1 similar workout

Date Name WorkoutDescription Results
09/27/2012 AMRAP 12min
SDLHP-10 reps 85/115
MU-5 reps		 5 rounds 10 reps
Workout Scaled