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Athlete Date Sort Location Workout Name Description Results
Richard Howell 10/19/2012 Sheepdog CrossFit Weighted Pull-up 7X1 Weighted pull-ups 1-1-1-1-1-1-1 reps 20-25-30-55-60-65-65 lbs
Performed as RX
David Mc 10/19/2012 None None Bench press 3-3-3-3-3-3

Incline benchpress 8-8-8
135-135-135 lbs

Dips 8-8-8

Then:

5rft:
5 deadlifts 200#
12 pushups
--
Then finish with run 1000m

11:52		 170-175-185-190-190(2)-175 lbs
Performed as RX
Joseph Lalonde 10/19/2012 Premier Martial Arts/Grand River CrossFit 10-19-2012 For Time:
500m Row
400m Run
20 Push-ups
30 Sit-ups
40 Squats
400m Run
500m Row

LVL1m: 250m, 200m, 10,20,30 reps
LVL1: 250m, 200m, 10,20,30 reps, 200m, 250m
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Cleans
5-5-5-5-5		 10m 01s
Performed as RX
Paul Greenhalgh 10/19/2012 Premier Martial Arts/Grand River CrossFit 10-19-2012 For Time:
500m Row
400m Run
20 Push-ups
30 Sit-ups
40 Squats
400m Run
500m Row

LVL1m: 250m, 200m, 10,20,30 reps
LVL1: 250m, 200m, 10,20,30 reps, 200m, 250m
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Cleans
5-5-5-5-5		 11m 03s
Performed as RX
Marcus de Guzman 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 15m 25s
Workout Scaled
Nick Stevens 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 13m 46s
Performed as RX
Ryanne Mitchell 10/19/2012 CrossFit Eclipse Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 19m 54s
Workout Scaled
Rich Borucki 10/19/2012 CrossFit Eclipse Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 25m 21s
Workout Scaled
Carlos Santos 10/19/2012 Hyper CrossFit None 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45		 11m 11s
Performed as RX
Xaimara Otero-Ortiz 10/19/2012 Hyper CrossFit None 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45		 10m 34s
Workout Scaled
Jerry Miller 10/19/2012 CrossFit Eclipse Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 27m 48s
Workout Scaled
Joshua Crews 10/19/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 59s
Performed as RX
James Aguanno 10/19/2012 Hyper CrossFit None 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45		 12m 30s
Workout Scaled
Chris Ross 10/19/2012 CrossFit Eclipse Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 24m 49s
Performed as RX
Jillian Reading 10/19/2012 Crossfit 716 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 116 reps
Workout Scaled
Doug Mitchell 10/19/2012 CrossFit Eclipse Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 23m 23s
Workout Scaled
Eric Conley 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 9m 25s
Performed as RX
Kevin Eberlin 10/19/2012 Hyper CrossFit None 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45		 8m 30s
Workout Scaled
Jenny Kendall 10/19/2012 Crossfit H-town 2012 CrossFit Games Masters Chipper 10 deadlifts (225/135)
20 pullups
30 box jumps (24/20)
40 kettlebell swings (55/35)
50 double unders
40 kettlebell swings (55/35)
30 box jumps (24/20)
20 pullups
10 deadlifts (225/135)		 15m 20s
Performed as RX
Robert Jackson 10/19/2012 None CrossFit.com 121019 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 9 rounds 4 reps
Workout Scaled
Andrea Schabruch 10/19/2012 Sheepdog CrossFit None 100 pu
100 su
100 squats		 14m 00s
Performed as RX
Ty Hohman 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 7 rounds 8 reps
Performed as RX
Jackie Geewax 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 5 rounds 12 reps
Workout Scaled
Candace Stofer 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 4 rounds 21 reps
Performed as RX
Johnny Phan 10/18/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 6 rounds 5 reps
Performed as RX
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