10/30/2012 |
CrossFit.com 121029 |
Power snatch 1-1-1-1-1-1-1 reps |
95 lbs Performed as RX |
10/30/2012 |
crossfit.com 102912 |
2 Min Wall Balls
20/14 lb |
35 reps Performed as RX |
10/30/2012 |
CrossFit.com 121024 |
21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle |
12m 15s Workout Scaled |
10/19/2012 |
CrossFit.com 121019 |
Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps |
9 rounds 4 reps Workout Scaled |