Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 5m 59s
Performed as RX
Athlete's Notes: 21 thrusters unbroken. 21 pull ups broken 5,5,4,4,3
15 thrusters broken 9,6. 15 pull ups broken 3,3,3,2,2,1
9 thrusters unbroken. 9 pull ups broken 2,2,2,1,2
Thought I was gonna die afterwards

5 similar workouts

Date Name WorkoutDescription Results
01/13/2021 Fran sandwich For time:
Run 800m

21-15-9 reps of:
95# Thrusters
Pull-ups

Run 800m		 18m 08s
Performed as RX
09/14/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 42s
Performed as RX
12/16/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 27s
Performed as RX
10/19/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 59s
Performed as RX
08/22/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 56s
Performed as RX