Ryanne Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 19, 2012

Performed at: CrossFit Eclipse
Workout Name: Disarm
Description: 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
Results: 19m 54s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 19m 54s
Workout Scaled