Jackie Geewax

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
38
Height:
5' 6"
Weight:
135 lbs

October 18, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch
Results: 5 rounds 12 reps
Workout scaled
Modifications at: 24" box/35 lb
Warmup: Strength/Technique:
3x3 Snatch Pull @ 90% of 1RM Snatch
3x3 Clean Pull @ 90% of 1RM Clean

1 similar workout

Date Name WorkoutDescription Results
10/18/2012 As many rounds as possible in 15 minutes of:
5 box jumps (30/24)
10 Snatch (75/55)
15 hand release pushups

Advanced/intermediate: squat snatch
Beginners: power snatch		 5 rounds 12 reps
Workout Scaled