Chris Ross

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
3:36
Grace:
--:--
Helen:
9:42
Cindy:
--+--
FGB:
290
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 10, 2012   -   79 workouts logged

Date Name Description Results
07/07/2013 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 19m 23s
Workout Scaled
03/12/2013 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 3 rounds 8 reps
Workout Scaled
03/11/2013 Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 25m 52s
Performed as RX
03/10/2013 power cleans 20 minutes to establish a 1 rep max 255 lbs
lbs
Performed as RX
03/10/2013 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 22 rounds 9 reps
Performed as RX