James Aguanno

Hometown:
Delran, NJ
United States
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
--:--
Cindy:
14 + 19 reps
FGB:
--
Strength
Squat:
205 lbs
Deadlift:
315 lbs
Clean:
155 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
--:--
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 6, 2012   -   55 workouts logged

Date Name Description Results
03/28/2013 Skill: Top Pull Deadlift (Snatch Grip) 5x5
Athlete will use at minimum 45lb. bar and maximum 95lbs.

WOD: 3 rounds for time
20 pullups
30 ring push ups
40 ab mat sit ups		 17m 38s
Performed as RX
03/27/2013 Strength: Overhead Squats 2-2-2-1-1-1

WOD: For Time 21-15-9

T2B
Hang Power Clean @ 115/75
 9m 27s
Workout Scaled
03/25/2013 Strength: 7 x 2 hang squat cleans

WOD; for time
200m run
10 ring dips
20 front squats @95/65
30 pullups
20 front squats @95/65
10 ring dips
200m run


 11m 27s
Workout Scaled
03/09/2013 CrossFit Open 13.1 17 Min AMRAP

40 Burpees
30 Snatches 45/75
30 Burpees
30 Snatches 75/135
20 Burpees
30 Snatches 100/165
10 Burpees
Max rep Snatches 120/210		 100 reps
Performed as RX
03/04/2013 Burpee, Deadlifts Strength: Squat Cleans 1, 1, 1, 1, 1, 1, 1
Should find 1 Rep Max Take your time and maximize lift time

WOD: 8 Min AMRAP

5 Burpee Tuck Jumps
10 Deadlifts @ 155/115



 6 rounds 5 reps
Performed as RX