Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 19, 2012

Performed at: Sheepdog CrossFit
Workout Name: Weighted Pull-up 7X1
Description: Weighted pull-ups 1-1-1-1-1-1-1 reps
Results: 20-25-30-55-60-65-65 lbs
Performed as RX
Athlete's Notes: Used the weight vest and a 20 lb dumbell between my legs.

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 Weighted Pull-up 7X1 Weighted pull-ups 1-1-1-1-1-1-1 reps 20-25-30-55-60-65-65 lbs
Performed as RX