Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

October 19, 2012

Performed at: CrossFit Eclipse
Workout Name: Disarm
Description: 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
Results: 25m 21s
Workout scaled
Modifications at: Used 2 mats for HSPU after 1.5 rounds. 42 HSPU rx, 42 HSPU scaled.

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 25m 21s
Workout Scaled