David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 19, 2012

Description: Bench press 3-3-3-3-3-3

Incline benchpress 8-8-8
135-135-135 lbs

Dips 8-8-8

Then:

5rft:
5 deadlifts 200#
12 pushups
--
Then finish with run 1000m

11:52
Results: 170-175-185-190-190(2)-175 lbs
Performed as RX
Warmup: Stretch
10 pushups
10 pullups

Bar, 135, 155 x5
Athlete's Notes: Fun workout

0 similar workouts

This athlete has not logged any workouts