James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

October 19, 2012

Performed at: Hyper CrossFit
Description: 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45
Results: 12m 30s
Workout scaled
Modifications at: 15# OH squat and knees to elbows/or chest
Warmup: Skill- Ladder Box Jump
Work up to 5 Reps then add 45lb plate
Cooldown: Stretching
Athlete's Notes: Tough

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45		 12m 30s
Workout Scaled