Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

October 19, 2012

Performed at: Hyper CrossFit
Description: 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45
Results: 11m 11s
Performed as RX
Warmup: Skill- Ladder Box Jump
Work up to 5 Reps then add 45lb plate

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45		 11m 11s
Performed as RX