Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

October 19, 2012

Performed at: CrossFit Eclipse
Workout Name: Disarm
Description: 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
Results: 27m 48s
Workout scaled
Modifications at: double pad for HSPU.

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 Disarm 3 rounds
14 x burpee onto box jump (24/20")
21 x dumbbell thrusters (40/35 lbs)
28 x handstand push ups
 27m 48s
Workout Scaled