Jackie Geewax

Hometown:
Houston, TX
United States
Gym:
Crossfit H-town
Gender:
Female
Age:
37
Height:
5' 6"
Weight:
135 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
9:25
Grace:
5:46
Helen:
13:40
Cindy:
--+--
FGB:
--
Strength
Squat:
125 lbs
Deadlift:
215 lbs
Clean:
95 lbs
Snatch:
65 lbs
Jerk:
85 lbs
Distance
Run 400m:
--:--
Run 5km:
24:39
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 17, 2011   -   114 workouts logged

Date Name Description Results
05/02/2013 Wod:
With a 17 minute cap:
4 RFT
12 knees to elbow
12 hspu
24 jumping squats
400m run		 15m 43s
Workout Scaled
05/02/2013 Skill: 500m Row For time 2m 12s
Performed as RX
04/11/2013 "Ryan Nguyen's Wedding"
4 Rounds
1 Run 600m
3 Cleans 205/115lb
1 Jerk
3 Bar MU (sub 9 C2B)

*Rest 2 min after each round		 19m 52s
Workout Scaled
04/04/2013 For Time:

400m Run
-then-
10 Rounds
10 T2B
10 Lunges (total)
10 Burpees
-then-
400m RUn		 30m 00s
Workout Scaled
04/02/2013 for time:
-buy in of 200m farmers carry, 53/35# (ONLY 1 KB)
20-15-10 reps of:
strict press, 95/65#
pull ups, no kip
-cash out of 200m farmers carry, 53/35#		 13m 19s
Workout Scaled