Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

October 19, 2012

Performed at: Hyper CrossFit
Description: 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45
Results: 10m 34s
Workout scaled
Modifications at: Basic
14" Box Jumps
Knees to Chess
OH Squat @ 15lb
Warmup: Skill- Ladder Box Jump
Work up to 5 Reps then add 45lb plate

1 similar workout

Date Name WorkoutDescription Results
10/19/2012 7 Rounds
RX Basic
7 Box Jumps 24"/20" 20"/ 14"
7 T2B
7 OH Squat 95/65 75/45		 10m 34s
Workout Scaled