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Athlete	Date	Location	Workout Name	Description	Results
Jesse House	10/31/2012	Premier Martial Arts/Grand River CrossFit	10-31-2012 Challenge of the Week	With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed. LVL1M: Light Weight LVL1: Light Weight LVL2 : RX'd LVL3: RX'd Post number of reps achieved. Skill Development Muscle Up Progression 3x5	11 reps Performed as RX
Rocky Skocik	10/31/2012	CrossFit Eclipse	emom 8 mins	12 reps for emom for 8 minutes deadlifts	185 lbs Performed as RX
Rocky Skocik	10/31/2012	CrossFit Eclipse	extra	row 1000 meters rest 4 minutes dumbbell "tabtata" thrusters	0 rounds 41 reps Performed as RX
Beth Taruscio	10/31/2012	CrossFit Eclipse	classic	for time 50 burpees 50 chest to bar pull ups 50 push jerks (155/105lbs)	18m 12s Workout Scaled
Lee Alford	10/31/2012	Premier Martial Arts/Grand River CrossFit	10-31-2012 Challenge of the Week	With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed. LVL1M: Light Weight LVL1: Light Weight LVL2 : RX'd LVL3: RX'd Post number of reps achieved. Skill Development Muscle Up Progression 3x5	8 reps Performed as RX
David Holland	10/31/2012	Holland Crossfit	Super Annie	50-40-30-20-10 DUs Situps With 200 m run and 10 DB snatches after each rounds excluding the last.	13m 56s Performed as RX
Amanda Tyner	10/31/2012	Crossfit H-town	None	125 Situps 100 KB Swings (M 53/F 35) 75 double unders 50 Burpees	14m 42s Performed as RX
Randy Coleman	10/31/2012	CrossFit ATP	None	3 RFT 20 T2R 30 Wall balls 20/14 400 m run	15m 49s Performed as RX
Roddy Goit	10/31/2012	Premier Martial Arts/Grand River CrossFit	10-31-2012 Challenge of the Week	With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed. LVL1M: Light Weight LVL1: Light Weight LVL2 : RX'd LVL3: RX'd Post number of reps achieved. Skill Development Muscle Up Progression 3x5	7 reps Performed as RX
Russell C	10/31/2012	Premier Martial Arts/Grand River CrossFit	10-31-2012 Challenge of the Week	With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed. LVL1M: Light Weight LVL1: Light Weight LVL2 : RX'd LVL3: RX'd Post number of reps achieved. Skill Development Muscle Up Progression 3x5	9 reps Performed as RX
Charles Drake	10/31/2012	Sheepdog CrossFit	CrossFit.com 121028	Two rounds for time of: 50 Pull-ups 75 Sit-ups 75 pound Overhead squat, 50 reps 75 Double-unders	47m 34s Workout Scaled
Rhonda Heird	10/31/2012	CrossFit Eclipse	classic	for time 50 burpees 50 chest to bar pull ups 50 push jerks (155/105lbs)	15m 33s Workout Scaled
Scott Anderson	10/31/2012	Sheepdog CrossFit	None	10 Rounds: 30 sec Squat Jumps 30 sec Rest	176 reps Performed as RX
Joe VanGorder	10/31/2012	Sheepdog CrossFit	Adrian	Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box	16m 36s Performed as RX
Caveman 8	10/31/2012	c/s crossfit	None	3 MIN RUN REST 2 MIN 5 MIN AMRAP 5 FRONT SQUATS #95 10 STRAIGHT LEG SIT-UPS REST 3 MIN 7 MIN AMRAP 5 BURPEES 10 HR PUSH UPS 15 AIR SQUATS	13 rounds 13 reps Performed as RX
C Drake	10/31/2012	Sheepdog CrossFit	CrossFit.com 121028	Two rounds for time of: 50 Pull-ups 75 Sit-ups 75 pound Overhead squat, 50 reps 75 Double-unders	52m 09s Performed as RX
barrett boyette	10/31/2012	Sheepdog CrossFit	pullup ladder	With a continuously running clock do 1 pullup the 1st minute, 2 pullups the 2nd minute, 3 pullups the 3rd minute... continuing as long as you are able.	12 rounds 12 reps Performed as RX
Kristen Drake	10/31/2012	Sheepdog CrossFit	CrossFit.com 121028	Two rounds for time of: 50 Pull-ups 75 Sit-ups 75 pound Overhead squat, 50 reps 75 Double-unders	49m 58s Workout Scaled
Paul Greenhalgh	10/31/2012	Premier Martial Arts/Grand River CrossFit	10-31-2012 Challenge of the Week	With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed. LVL1M: Light Weight LVL1: Light Weight LVL2 : RX'd LVL3: RX'd Post number of reps achieved. Skill Development Muscle Up Progression 3x5	9 reps Performed as RX
karyn baxter	10/31/2012	Premier Martial Arts/Grand River CrossFit	10-31-2012 Challenge of the Week	With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed. LVL1M: Light Weight LVL1: Light Weight LVL2 : RX'd LVL3: RX'd Post number of reps achieved. Skill Development Muscle Up Progression 3x5	8 reps Performed as RX
Jessica Eggleton	10/31/2012	Premier Martial Arts/Grand River CrossFit	10-31-2012 Challenge of the Week	With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed. LVL1M: Light Weight LVL1: Light Weight LVL2 : RX'd LVL3: RX'd Post number of reps achieved. Skill Development Muscle Up Progression 3x5	6 reps Performed as RX
Marcus de Guzman	10/31/2012	Crossfit H-town	None	125 Situps 100 KB Swings (M 53/F 35) 75 double unders 50 Burpees	17m 30s Workout Scaled
Ryanne Mitchell	10/31/2012	CrossFit Eclipse	classic	for time 50 burpees 50 chest to bar pull ups 50 push jerks (155/105lbs)	20m 09s Workout Scaled
Jay Mous	10/31/2012	Premier Martial Arts/Grand River CrossFit	10-31-2012 Challenge of the Week	With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed. LVL1M: Light Weight LVL1: Light Weight LVL2 : RX'd LVL3: RX'd Post number of reps achieved. Skill Development Muscle Up Progression 3x5	8 reps Performed as RX
Rich Borucki	10/31/2012	CrossFit Eclipse	classic	for time 50 burpees 50 chest to bar pull ups 50 push jerks (155/105lbs)	31m 12s Performed as RX

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