Russell C
Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--
October 31, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10-31-2012 Challenge of the Week |
| Description: | With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed. LVL1M: Light Weight LVL1: Light Weight LVL2 : RX'd LVL3: RX'd Post number of reps achieved. Skill Development Muscle Up Progression 3x5 |
| Results: | 9 reps Performed as RX |
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