Jesse House

Hometown:
Dunnville, ON
Canada
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
31
Height:
6' 3"
Weight:
226 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
17 + 15 reps
FGB:
410
Strength
Squat:
445 lbs
Deadlift:
505 lbs
Clean:
285 lbs
Snatch:
210 lbs
Jerk:
270 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:25
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 19, 2011   -   46 workouts logged

Date Name Description Results
07/20/2013 Throwdown Workout #4.2 3min Break between 4.1 and 4.2
7:00 Thruster Ladder

15 Reps at 85/55lbs(RX'd),65/35lbs(scaled)

15 Reps at 95/65, 75/45

15 Reps at 105/75, 85/55

As Many Reps As Possible at 115/85, 95/65
Post Total Reps.
 67 reps
Performed as RX
07/20/2013 Throwdown Workout #4.1 1000m Row (RX'd)

750m Row (Scaled)

Must start from a standing position.
Post Time!		 3m 31s
Performed as RX
07/13/2013 Throwdown Workout #3 10min AMRAP of:
3 Cleans 135/85lbs(RX'd),85/55lbs(scaled)
10 Wall Balls 20/15lbs
6 Cleans
10 Wall Balls
9 Cleans
10 Wall Balls
....Keep adding 3 cleans each round until timer sounds.
 141 reps
Performed as RX
07/11/2013 07-11-2013 21-18-15-12-9-6-3 reps of:
Wall Balls 20/15lbs
Sit-ups

LVL1M: 12 to 3 reps, Yellow/Red targets
LVL1: 18-3 reps, Yellow/Red Targets
LVL2: Yellow/Red Targets
LVL3: RX'd Blue/Red Targets		 5m 26s
Performed as RX
07/06/2013 Throwdown Workout #2 3 Rounds for Time:

800m Run(RX'd), 400m Run(Scaled)
50 Squats(RX'd), 25 Squats(Scaled)
50 Push-ups(RX'd), 25 Push-ups(Scaled)

Post time!		 26m 16s
Performed as RX