Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 31, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121028
Description: Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Results: 47m 34s
Workout scaled
Modifications at: Did 225 SU's instead of 75 DU's
Athlete's Notes: 1st: PU's 20, 10, 10, 10
Sit up 45, 18, 12
OH Squat 10(5)
SU's 80, 63, 82
Split 21:07

2nd: 20, 10, 10, 10
21, 29, 10, 7, 8 (last three with an mats)
15, 11, 15, 9
101, 124

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 CrossFit.com 121028 Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders		 47m 34s
Workout Scaled