C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 31, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121028
Description: Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Results: 52m 09s
Performed as RX
Athlete's Notes: Ohs sucked. Lost balance in bottom of squat when tired. Loss of shoulder stabilization. 1st round 24:52

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 CrossFit.com 121028 Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders		 52m 09s
Performed as RX