Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 31, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121028
Description: Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Results: 49m 58s
Workout scaled
Modifications at: blue band pullups
45lb OH squat
25 Double unders, 100 single unders

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 CrossFit.com 121028 Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders		 49m 58s
Workout Scaled