Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

October 31, 2012

Performed at: CrossFit Eclipse
Workout Name: classic
Description: for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)
Results: 15m 33s
Workout scaled
Modifications at: Ring Rows
Push Press (43#)
Athlete's Notes: Did ring rows instead of CBPUs and Push Press because shoulder and back/lat was hurting. Hopefully I will heal up soon :(

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 15m 33s
Workout Scaled