Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
201 lbs

October 31, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-31-2012 Challenge of the Week
Description: With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed.
LVL1M: Light Weight
LVL1: Light Weight
LVL2 : RX'd
LVL3: RX'd

Post number of reps achieved.

Skill Development
Muscle Up Progression
3x5
Results: 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/31/2012 10-31-2012 Challenge of the Week With a continuously running clock do one 115lbs/75lbs Clean and Jerk the first minute, two 115lb/75lbs Clean and Jerks the second minute, three the next and so on. Continue as long as you are able. Use as many sets per minute as needed.
LVL1M: Light Weight
LVL1: Light Weight
LVL2 : RX'd
LVL3: RX'd

Post number of reps achieved.

Skill Development
Muscle Up Progression
3x5		 8 reps
Performed as RX