Caveman 8

Hometown:

Ocala, Florida

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

200 lbs

October 31, 2012

Performed at:	c/s crossfit
Description:	3 MIN RUN REST 2 MIN 5 MIN AMRAP 5 FRONT SQUATS #95 10 STRAIGHT LEG SIT-UPS REST 3 MIN 7 MIN AMRAP 5 BURPEES 10 HR PUSH UPS 15 AIR SQUATS
Results:	13 rounds 13 reps Performed as RX
Athlete's Notes:	600 METERS 7 13 6

Date	Name	WorkoutDescription	Results
10/31/2012		3 MIN RUN REST 2 MIN 5 MIN AMRAP 5 FRONT SQUATS #95 10 STRAIGHT LEG SIT-UPS REST 3 MIN 7 MIN AMRAP 5 BURPEES 10 HR PUSH UPS 15 AIR SQUATS	13 rounds 13 reps Performed as RX