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Athlete Date Sort Location Workout Name Description Results
Rachel Janzen 12/08/2012 Premier Martial Arts/Grand River CrossFit Karen For time:
150 Wallball shots, 20 pound ball/15lbs

LVL1M: 50 reps Yellow/Red
LVL1: 75 reps Blue/Yellow
LVL2: 100 reps Blue/Yellow
LVL3: RX'd		 6m 26s
Performed as RX
Scott Anderson 12/08/2012 Sheepdog CrossFit None 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 10m 23s
Performed as RX
David Mc 12/08/2012 None None Shoulder press 5-5-5

Max chinups w/ 30 sec rest between
13-6-4

10 rounds for time with 30 seconds rest between rounds:
3 x pushpress 133#
50 single unders

18:13 (including rest)		 133-133(4)-127.5 lbs
Performed as RX
karyn baxter 12/08/2012 Premier Martial Arts/Grand River CrossFit Karen For time:
150 Wallball shots, 20 pound ball/15lbs

LVL1M: 50 reps Yellow/Red
LVL1: 75 reps Blue/Yellow
LVL2: 100 reps Blue/Yellow
LVL3: RX'd		 8m 33s
Performed as RX
Rich Borucki 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 10m 22s
Performed as RX
Chris Ross 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 11m 36s
Performed as RX
Matthew Goering 12/08/2012 CrossFit Pathos None Row 500 meters
10 Wall Ball Shots, 20#/14#
Row 400 meters
15 Wall Ball Shots, 20#/14#
Row 300 meters
20 Wall Ball Shots, 20#/14#
Row 200 meters
25 Wall Ball Shots, 20#/14#
Row 100 meters
30 Wall Ball Shots, 20#/14#		 12m 17s
Performed as RX
Becky Wiard 12/08/2012 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
21 KB swings 1.5/1.0 pood
12 Pull-ups		 14m 35s
Performed as RX
Chad Muehler 12/08/2012 CrossFit Pathos None Row 500 meters
10 Wall Ball Shots, 20#/14#
Row 400 meters
15 Wall Ball Shots, 20#/14#
Row 300 meters
20 Wall Ball Shots, 20#/14#
Row 200 meters
25 Wall Ball Shots, 20#/14#
Row 100 meters
30 Wall Ball Shots, 20#/14#		 11m 24s
Performed as RX
Ryan Hicks 12/08/2012 CrossFit Pathos None Row 500 meters
10 Wall Ball Shots, 20#/14#
Row 400 meters
15 Wall Ball Shots, 20#/14#
Row 300 meters
20 Wall Ball Shots, 20#/14#
Row 200 meters
25 Wall Ball Shots, 20#/14#
Row 100 meters
30 Wall Ball Shots, 20#/14#		 13m 20s
Performed as RX
Coach Theo Tsekouras 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 8m 36s
Performed as RX
Karen Tass 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 11m 13s
Performed as RX
Johnny Phan 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 10m 45s
Performed as RX
Liz Middleton 12/07/2012 Vertical Limit Fitness 12.7.12 For Time
25,20,15,10,5
Plyo pushup
Box Jump
K2E		 14m 46s
Performed as RX
Fiona Alford 12/07/2012 Premier Martial Arts/Grand River CrossFit 12-07-2012 Rowing Time trial
Row 10 min
Cover max distance

Strength Development
Sumo-Deadlift (no highpull)
5-5-5-5-5
 1983.00 mi
Performed as RX
Mathew Krajacic 12/07/2012 Premier Martial Arts/Grand River CrossFit 12-07-2012 Rowing Time trial
Row 10 min
Cover max distance

Strength Development
Sumo-Deadlift (no highpull)
5-5-5-5-5
 2,595 m
Performed as RX
Joey Tackett 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 11m 00s
Performed as RX
Caveman 8 12/07/2012 HOPPEL CROSSFIT None Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell walking lunge, 12 steps

 5 rounds 23 reps
Performed as RX
Caveman 8 12/07/2012 HOPPEL CROSSFIT None BENCH PRESS
3X5 @ #185
INCLINE BENCH DUMBELLS
3X10 @ #45		 185 lbs
45 lbs
Performed as RX
Eric Hester 12/07/2012 Sheepdog CrossFit None 10 Rounds for Time of:

10 Sit-Ups
10 Push-Ups
10 Air Squats
 9m 03s
Performed as RX
C Drake 12/07/2012 Sheepdog CrossFit CrossFit.com 121207 For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups		 10m 14s
Performed as RX
Rick Thomas 12/07/2012 'West Coast' Thrust in 15 Thrusters. As many sets as possible in 15 minutes (3 reps per set)

Completed nine sets using two 40 pound dumbbells.		 15m 00s
Performed as RX
Charlene Oudman 12/07/2012 Premier Martial Arts/Grand River CrossFit 12-07-2012 Rowing Time trial
Row 10 min
Cover max distance

Strength Development
Sumo-Deadlift (no highpull)
5-5-5-5-5
 2,210 m
Performed as RX
Paul Greenhalgh 12/07/2012 Premier Martial Arts/Grand River CrossFit 12-07-2012 Rowing Time trial
Row 10 min
Cover max distance

Strength Development
Sumo-Deadlift (no highpull)
5-5-5-5-5
 2,632 m
Performed as RX
Marcus de Guzman 12/07/2012 Crossfit H-town None For time:
50 Burpees
50 Calorie row
50 Slam Balls (M 50/F 30)		 11m 18s
Workout Scaled
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