C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 7, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121207
Description: For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups
Results: 10m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/07/2012 CrossFit.com 121207 For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups		 10m 14s
Performed as RX