Matthew Goering

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2012

Performed at: CrossFit Pathos
Description: Row 500 meters
10 Wall Ball Shots, 20#/14#
Row 400 meters
15 Wall Ball Shots, 20#/14#
Row 300 meters
20 Wall Ball Shots, 20#/14#
Row 200 meters
25 Wall Ball Shots, 20#/14#
Row 100 meters
30 Wall Ball Shots, 20#/14#
Results: 12m 17s
Performed as RX
Athlete's Notes: keep rowing under 2:00/ 500 and don't quit on wall balls

1 similar workout

Date Name WorkoutDescription Results
12/08/2012 Row 500 meters
10 Wall Ball Shots, 20#/14#
Row 400 meters
15 Wall Ball Shots, 20#/14#
Row 300 meters
20 Wall Ball Shots, 20#/14#
Row 200 meters
25 Wall Ball Shots, 20#/14#
Row 100 meters
30 Wall Ball Shots, 20#/14#		 12m 17s
Performed as RX