Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

December 7, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12-07-2012
Description:	Rowing Time trial Row 10 min Cover max distance Strength Development Sumo-Deadlift (no highpull) 5-5-5-5-5
Results:	1983.00 mi Performed as RX

Date	Name	WorkoutDescription	Results
12/07/2012	12-07-2012	Rowing Time trial Row 10 min Cover max distance Strength Development Sumo-Deadlift (no highpull) 5-5-5-5-5	1983.00 mi Performed as RX