Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

December 7, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-07-2012
Description: Rowing Time trial
Row 10 min
Cover max distance

Strength Development
Sumo-Deadlift (no highpull)
5-5-5-5-5
Results: 2,632 m
Performed as RX

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