Caveman 8

Hometown:
Ocala, Florida
Gym:
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

December 7, 2012

Performed at: HOPPEL CROSSFIT
Description: Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24" box
95 pound barbell walking lunge, 12 steps

Results: 5 rounds 23 reps
Performed as RX
Athlete's Notes: BAR IN A BACK SQUAT POSITION FOR LUNGES

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