Performed at: | HOPPEL CROSSFIT |
Description: | Complete as many rounds as possible in 15 minutes of: 8 Ring dips 10 Box jumps, 24" box 95 pound barbell walking lunge, 12 steps |
Results: | 5 rounds 23 reps Performed as RX |
Athlete's Notes: | BAR IN A BACK SQUAT POSITION FOR LUNGES |