Matthew Goering

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
9:20
Grace:
--:--
Helen:
10:50
Cindy:
14 + 1 reps
FGB:
--
Strength
Squat:
335 lbs
Deadlift:
360 lbs
Clean:
215 lbs
Snatch:
150 lbs
Jerk:
215 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:31
Row 2km:
7:58
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 4, 2012   -   9 workouts logged

Date Name Description Results
12/17/2012 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 18m 21s
Performed as RX
12/14/2012 "Annie"
50-40-30-20-10 reps of:
Double Unders
AbMat Sit-ups		 8m 18s
Workout Scaled
12/11/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 1 reps
Performed as RX
12/10/2012 EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

53 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 15m 28s
Workout Scaled
12/08/2012 Row 500 meters
10 Wall Ball Shots, 20#/14#
Row 400 meters
15 Wall Ball Shots, 20#/14#
Row 300 meters
20 Wall Ball Shots, 20#/14#
Row 200 meters
25 Wall Ball Shots, 20#/14#
Row 100 meters
30 Wall Ball Shots, 20#/14#		 12m 17s
Performed as RX