Coach Theo Tsekouras

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
190 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
2:57
Grace:
2:12
Helen:
7:49
Cindy:
26 + 0 reps
FGB:
347
Strength
Squat:
365 lbs
Deadlift:
425 lbs
Clean:
265 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:27
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 17, 2011   -   51 workouts logged

Date Name Description Results
02/06/2013 WOD:
"Fran"
21-15-9
Thrusters 95/65
Pullups		 2m 49s
Performed as RX
01/31/2013 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 9 rounds 0 reps
Performed as RX
01/31/2013 Then...
5 mins of max double unders		 256 reps
Performed as RX
01/30/2013 For time:
200 squats
100 situps
100 kb swings, 53/35#
100 push ups
*partition the reps anyway you like		 13m 17s
Performed as RX
01/29/2013 For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 6m 51s
Performed as RX