Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

December 7, 2012

Performed at: Vertical CrossFit
Workout Name: 12.7.12
Description: For Time
25,20,15,10,5
Plyo pushup
Box Jump
K2E
Results: 14m 46s
Performed as RX
Athlete's Notes: I did GHD instead of K2E and 24' box

1 similar workout

Date Name WorkoutDescription Results
12/07/2012 12.7.12 For Time
25,20,15,10,5
Plyo pushup
Box Jump
K2E		 14m 46s
Performed as RX