Ryan Hicks

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
175 lbs

CrossFit Pathos

Members:
48
Workouts Posted:
1,509
Address:
611 W. Marlin
McPherson, KS
United States

Personal Records

Metcon
Fran:
6:48
Grace:
--:--
Helen:
11:27
Cindy:
--+--
FGB:
280
Strength
Squat:
335 lbs
Deadlift:
410 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 5, 2012   -   9 workouts logged

Date Name Description Results
12/28/2012 the master chief "The Master Chief"

3 Min AMRAP:

3 Power Cleans 155/105lbs

6 Front Squats 155/105lbs

9 Push ups

Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.

 9 rounds 0 reps
Performed as RX
12/27/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 08m 31s
Workout Scaled
12/25/2012 Merry Christmas Clean & Jerk 1-1-1-1-1-1-1

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
 44 reps
Performed as RX
12/24/2012 Low Bar Back Squat 3x5, @ best 5 rep from 121217

Press, 3RM

10 Rounds for time of:

1 Power Clean*

2 Push Presses*

6 Barbell Lunges* (3 Right/3 Left)

Sprint 40 yards, (1 down and back @CrossFit Pathos)

*Use the same load as your 3RM on the Press
 7m 21s
Performed as RX
12/14/2012 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 34s
Performed as RX