David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

December 8, 2012

Description: Shoulder press 5-5-5

Max chinups w/ 30 sec rest between
13-6-4

10 rounds for time with 30 seconds rest between rounds:
3 x pushpress 133#
50 single unders

18:13 (including rest)
Results: 133-133(4)-127.5 lbs
Performed as RX
Warmup: Stretch
Row 500m
5 pullups and dips

bar x 5
90,111 x 5
Cooldown: Not really into it today

1 similar workout

Date Name WorkoutDescription Results
12/08/2012 Shoulder press 5-5-5

Max chinups w/ 30 sec rest between
13-6-4

10 rounds for time with 30 seconds rest between rounds:
3 x pushpress 133#
50 single unders

18:13 (including rest)		 133-133(4)-127.5 lbs
Performed as RX