Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 7, 2012

Performed at: 'West Coast'
Workout Name: Thrust in 15
Description: Thrusters. As many sets as possible in 15 minutes (3 reps per set)

Completed nine sets using two 40 pound dumbbells.
Results: 15m 00s
Performed as RX
Warmup: 5 minutes calisthenics

1 similar workout

Date Name WorkoutDescription Results
12/07/2012 Thrust in 15 Thrusters. As many sets as possible in 15 minutes (3 reps per set)

Completed nine sets using two 40 pound dumbbells.		 15m 00s
Performed as RX