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Athlete Date Sort Location Workout Name Description Results
Taylor Pankratz 10/23/2013 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 03s
Performed as RX
Alex Brooks 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 43s
Performed as RX
Alex Brooks 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 260 lbs
Performed as RX
Shane Murray 10/23/2013 CrossFit Athlone/Royal 131023 A.M.R.A.P in 15min

250m row
25 push ups		 6 rounds 250 reps
Performed as RX
Casey Maddux 10/23/2013 CFSF CrossFit WOD 15:00 AMRAP
250 meter row
25 Push-ups		 6 rounds 0 reps
Performed as RX
Darren Martin 10/23/2013 Hyper CrossFit None Skill Rope Climbs 1 reps
Workout Scaled
Darren Martin 10/23/2013 Hyper CrossFit None 4 Rounds for time:

8 Squat Cleans @ 115/75
50 Double Unders
8 Squat Cleans
2 Rope Climbs		 21m 16s
Workout Scaled
Sadera Williams 10/23/2013 None Crossfit 12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees
 2 rounds 0 reps
Performed as RX
Allenna Landers 10/23/2013 Sikeston high school Cross fit Ten burpes
Ten knees to elbows
Walking lunges
Push ups sit up
Burpes		 2 rounds 0 reps
Performed as RX
Hannah Stash 10/23/2013 Sikeston High school CrossFit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees		 2 rounds 0 reps
Performed as RX
Hope Mannon 10/23/2013 Sikeston high school Crossfit #8 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 burpees 		10m 00s
Performed as RX
Mariah Freeman 10/23/2013 Sikeston Highschool Cross fit #12 10 burpees
10 knees to elbows
10 push-ups
10 lunges
10 sit ups
10 burpees		 2 rounds 0 reps
Performed as RX
Brandi Douglas 10/23/2013 Sikeston high school Crossfit #12 2 rounds
10 Burpes
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 Burpes		 2 reps
Performed as RX
Nikki Davis 10/23/2013 None Crossfit8 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 burpees		 10m 00s
Performed as RX
Kinsey Pratt 10/23/2013 Sikeston high school Cros fit 12 10 burpies
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpies		 2 reps
Performed as RX
Lindsey Self 10/23/2013 SHS Workout 12 2 rounds
10 burpees
10 walking lunges
10 knees to elbows
10 push ups
10 sit ups
10 burpees		 2 reps
Performed as RX
Kayla Curry 10/23/2013 Sikeston High School Crossfit 11 10 burpees
10! Knees to elbows
10 push ups
10 sit ups
10 lunges
10 burpees		 2 rounds 0 reps
Performed as RX
Emily Braden 10/23/2013 None Cross Fit #19 2 rounds through
10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees
10 sit-ups 		2 rounds 0 reps
Performed as RX
Destiny Cochran 10/23/2013 SHS Crossfit 12 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 burpees		 2 rounds 2 reps
Performed as RX
Shae Clinton 10/23/2013 None Cross fit # 11 10 ball shots
19 weight swings 		2 rounds 0 reps
Performed as RX
Shae Clinton 10/23/2013 None Crossfit # 12 10 burpees
10 knees to elbows
10 lunges
10 push-ups
10 sit-ups
10 burpees		 2 rounds 0 reps
Performed as RX
Ryandi Timmons 10/23/2013 Sikeston highschool Crossfit 12
10 blurpies
10 knees to elbow
10 lunges
10 push-ups
10 sit-ups
10 blurpies 		2 rounds 0 reps
Performed as RX
Rose Waldo 10/23/2013 None None 10 Burrpes
10 knee to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burppes 		5 reps
Performed as RX
Cara Vogel 10/23/2013 Sikeston high school Crosscut # 12 10 burpees
10 knees to elbows
10 walking lunges
10 push ups
10 burpees		 2 rounds 0 reps
Performed as RX
Madison Taylor 10/23/2013 SHS Crossfit 10 burpees
10 elbow to knee
10 walking lunges
10 push ups
10 sit ups
10 burpees		 02 rounds 0 reps
Performed as RX
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