12/19/2013 |
Crossfit 22 |
7 min AMRAP
7 weight swings
7 squats
7 burpees |
10 reps Performed as RX |
12/19/2013 |
|
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats |
7m 00s Performed as RX |
12/19/2013 |
|
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats |
7m 00s Performed as RX |
11/21/2013 |
CrossFit #1 |
8 rounds
6 weight swings
6 push-ups
6 box jumps |
8 rounds 0 reps Performed as RX |
11/19/2013 |
CrossFit # 18 |
8 minutes AMRAP
10 box jumps
10 squats |
15 reps Performed as RX |