12/05/2013 |
Crossfit 22 |
7 min AMRAP
7 weight swings
7 squats
7 burpees |
8 reps Performed as RX |
12/03/2013 |
Crossfit 21 |
5 min AMRAP
4 push ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats |
5 reps Performed as RX |
11/21/2013 |
Crossfit 20 |
8 rounds
6 weight swings
6 push up
6 box jumps |
8 rounds 8 reps Performed as RX |
11/19/2013 |
Crossfit 19 |
8 min AMRAP
10 box jumps
10 squats |
7 reps Performed as RX |
11/14/2013 |
Crossfit 18 |
2x 5 min AMRAP
6 weight swings
15 sit ups
25 jump ropes ( no rope) |
12 reps Performed as RX |